Mindfulness is the process of compassionately bringing one’s attention to experiences occurring in the present moment

Club Objectives

• The promotion of wellness and well-being by means of mindfulness-based practices and education
• Building skills of empathy and compassion to enhance our work, our relationships, and our human experience across the globe

What an “Event” Might Look Like

• A short gathering, at any (quiet) workplace, consisting of between 3 and 30 people to experience a guided practice in mindfulness – focusing mainly on the breath.
• Guidance to be provided by either one of the several free and high-quality apps like Insight Timer or Wise@Work or by a trained facilitator.
• Discussion of tips and techniques for incorporating mindfulness in everyday life, regardless of where one is or in what in situation one finds one’s self.

Other Info

• Clinical studies have documented both physical- and mental-health benefits of mindfulness.
• Agnostic ; low pressure, no experience needed; experienced practitioners and wannabes alike are welcome to join us in mindfulness discussions, practice, and events.